Best doctor for back pain in pitampura - Chronic low back pain and postural rehabilitation exercise


 

  Low back pain is a worldwide health problem, influencing up to 80% of the adult population. Chronic low back represents one of the leading causes of disability worldwide. Chronic low back pain (CLBP) is defined as a pain that lasts more than 3 months, or longer than the expected treatment period; It represents one of the most common and costly musculoskeletal problems in modern society. CLBP is experienced by 70% –80% of adults at some point in their lives. Its management includes a range of different intervention strategies including non-medical interventions such as surgery, drug therapy, and rehabilitation.


Causes of Chronic low back pain 


Though some risk factors have been identified (counting occupational posture, depressive moods, obesity, body height and age), the origin of the LBP remains obscure and diagnosis hard to make. According to Dr. Shailesh Jain, Spine is the most common source of Lower Back Pain.Sometimes an increase in back pain can also be due to an increase in depression.

Treatment of Chronic low Back Pain explained by Dr. Shailesh Jain


Currently back pain is mainly treated with analgesics(pain killer).The cause of lower back pain is rarely known. Alternative therapies include physical therapy, rehabilitation, spinal manipulation, and Disk surgery.Disc surgery remains the last option when all other strategies fail, but the results are disappointing.


Chronic pain is the major symptom of  Chronic low Back Pain (CLBP). Therefore, it is very important to determine how to improve lower back pain.The visual analog scale (VAS) and the numerical rating scale (NRS) are the most commonly used scales to define this symptom, but some studies also use the Oswestry Scale, the Quebec Scale and the McGill Pain Questionnaire.


Dr. Shailesh Jain said, Rehabilitation exercises were effective in reducing pain and disability, and improving quality of life.  Pilates, Back School, McKenzie, and Feldenkrais all lessen pain, which is no better than the other. Rehabilitation exercises are more efficient than a pharmacological or instrumental approach in reducing disability, and most importantly, when it comes to improving all psychological aspects. Individuals who suffer from low back pain can get some relief by engaging in specific rehabilitation exercises.


Pilates for Low back pain Exercises

Pilates method has been one of the most favored exercise programmes used in clinical practice. Pilates is more effective than slightest intervention for pain and disability. Some  popular Pilates exercises mentioned below:


Back school for Low back pain Exercises

Some Back school treatment goals of patients who attend a back school:

  • Functional recovery: protect the spinal structures in day to day activities and in the occupational setting

  • Reduce symptoms (pain)

  • Increasing tissue repair

  • Decrease kinesiophobia 


In Back school treatment, you will learn about the anatomy and function of the spine, spinal biomechanics, physiopathology of frequent back disorders, epidemiology. Some training for posture in standing, lifting, bending, lying, sitting etc.  and active protection of the spine by active movements/exercises, for eg Stretching of the lower limbs muscles; Stretching of the erector spinae muscles; Kinaesthetic training (move pelvis making a front and back pelvic inclination at a comfortable area); Strengthening of the core (stabilizing function).


McKenzie for low back pain Exercises

The McKenzie method is not for everyone. If you have had back surgery, it is best to avoid this method. You should avoid this if you have a serious condition such as a spinal fracture. If you decide to try the McKenzie practice on your own, make sure that you move slowly. Sudden movements can worsen your symptoms. If you’re feeling the following symptoms in one or both legs, stop the exercise instantly:


  • increasing pain

  • numbness

  • Tingling


Some popular McKenzie exercises for lower back pain:

Feldenkrais for Low back pain Exercises

If you have low-back pain( LBP), try these gentle movements from the Feldenkrais Method. 


About Dr. Shailesh Jain AIIMS Neurosurgeon

Dr Shailesh Jain is the Best doctor for Back Pain in Pitampura, a renowned Neurosurgeon and Stroke Interventionist has been performing Minimal Invasive Neuro & Spine Surgeries for the past 16 years with excellent results. He has vast experience and has been a pioneer in the treatment of Brain & Spine diseases such as fits, headaches, cervical and lower back pain, brain and spine Tumor. Dr Shailesh Jain is Principal Consultant Neurosurgery and Neurointervention at Max Hospital Shalimar Bagh and runs his own Arihant Neurospine clinic in Pitampura and Rohini. 

You can Book an appointment for any type of Spine Treatment as well as Brain Treatment.

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